Journey to Splits
In this 10-day journey (with lifetime access) you will learn how to prepare and move your body into splits safely through drills, stretches, flows, alignment, and more.
You will explore and expand the lower body working into hanumanasana, whilst also challenging both the mental and energetic body too, leaning into surrender, acceptance as we make space for growth.
Remember, this is just the beginning...
Or purchase all three online courses as bundle, saving £50:
What's Included?
Episode 1 (30 minutes)
A focus on the lower body through deep and active stretching.
Episode 2 (30 minutes)
A fiery strength based flow, working into the glutes, hamstrings and quads.
Episode 3 (30 minutes)
A deep, energetic yin practice that enables time for reflection and looking inwards.
Episode 4 (30 minutes)
A fluid flow that connects movement and breath and opens the hip space, finishing with PNF (proprioceptive neuromuscular facilitation) to see your progress.
Episode 5 (30 minutes)
A practice dedicated to active and passive movements, exploring depth and range of motion.
Episode 6 (30minutes)
A fun and playful practice that looks at splits from a standing and balancing perspective.
Episode 7 (30 minutes)
A deep slow flow that focuses on long held yin shapes mixed with fluid moving to cultivate a sense of release and surrender.
Episode 8 (30 minutes)
Reawakening the lower body through strength and stability.
Episode 9 (30 minutes)
Using the wall initially, this practice will start with slow and controlled holds followed by fluid and flowy feels.
Episode 10 (30 minutes)
A practice that will move you through your ten day journey to see your progress into hanumanasana, aka splits.