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Cat Meffan

UNHEALTHY FRIENDSHIPS: IS IT TIME TO BREAK UP?

As I’ve got older I’ve come to realise that just like many romantic relationships, some friendships don’t last forever. There are such…

CHANGE IS HERE: THE BODY SHOP RECYCLED PLASTIC

The talk around plastic and recycling is getting ever bigger, which is exactly the way we need to be moving, if we’re…

OVER-EATING & A PANIC ATTACK

A couple of nights ago I had a bit of an episode that I wanted to open up to you about, as…

DISCOVER YOUR OWN GRATITUDE PRACTICE

If you’re on the wellness and yoga scene, you’ll probably have heard people talking about having a gratitude practice. This isn’t something…

SRI LANKA TRAVEL GUIDE

Needless to say, I fell a little bit in love with Sri Lanka. It’s been on my wanderlust list for quite a…

FINDING YOUR OWN KIND OF GOOD AT CHRISTMAS

FINDING YOUR KIND OF GOOD AT CHRISTMAS *This blog post contains a paid for advertorial with the Almond Board of California. All…

THE BEST MEDITATION APPS

Whether you’re a seasoned meditator or you’ve never even tried it, one thing is for sure, in recent months (if not years!)…

FORT LAUDERDALE TRAVEL GUIDE

I always thought of Florida as a place that people either went to for retirement or to visit Disney World. Turns out,…

SO, WHY ARE YOU VEGAN?

It’s a question I get asked so much, but on numerous occasions I’ve felt that the person asking the question doesn’t really…

WHY DO YOU WORKOUT?

It’s no doubt that you’ve seen the body positivity movement on social media. It’s a movement that I’d like to say I’m…

WELLNESS HOLIDAY IN MARBELLA

WELLNESS HOLIDAY IN MARBELLA Marbella wasn’t a destination I thought I’d ever be telling people to add to their wanderlust list, but…

TULUM ‘MAKE SPACE’ RETREAT – APRIL 11th-17th 2019

I’m so excited to bring this retreat with you! After wanting to take my retreats further afield, Tulum is somewhere that has…

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