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Cat Meffan

FINDING YOUR OWN KIND OF GOOD AT CHRISTMAS

FINDING YOUR KIND OF GOOD AT CHRISTMAS *This blog post contains a paid for advertorial with the Almond Board of California. All…

THE BEST MEDITATION APPS

Whether you’re a seasoned meditator or you’ve never even tried it, one thing is for sure, in recent months (if not years!)…

SO, WHY ARE YOU VEGAN?

It’s a question I get asked so much, but on numerous occasions I’ve felt that the person asking the question doesn’t really…

WHY DO YOU WORKOUT?

It’s no doubt that you’ve seen the body positivity movement on social media. It’s a movement that I’d like to say I’m…

WELLNESS HOLIDAY IN MARBELLA

WELLNESS HOLIDAY IN MARBELLA Marbella wasn’t a destination I thought I’d ever be telling people to add to their wanderlust list, but…

TULUM ‘MAKE SPACE’ RETREAT – APRIL 11th-17th 2019

I’m so excited to bring this retreat with you! After wanting to take my retreats further afield, Tulum is somewhere that has…

SUSTAINABLE SWAPS: DO YOUR BIT FOR OUR PLANET

SUSTAINABLE SWAPS: DO YOUR BIT FOR OUR PLANET Less than a fifth of plastic gets recycled globally. There’s no doubt about it,…

THE PROBLEM WITH FITNESS TRACKERS

ARE FITNESS TRACKERS UNHEALTHY? MY FIRST FITNESS TRACKER I got my first Apple watch back in 2015, at a time when dedicating…

WHY WE ALL NEED A DIGITAL DETOX

Technology, and more specifically social media, isn’t going anywhere any time soon, so we all need to make sure we’re doing the…

SHOOTING IN L.A. WITH COLE SPROUSE & THE BODY SHOP

This blog post is to tell you about two things. One is extremely important, the other is just pretty cool (featuring Mr…

FIVE YOGA POSTURES FOR TIGHT HAMSTRINGS

Are you someone that suffers with tight hamstrings? Maybe you’re a runner? Maybe you lift weights, you cycle, you hike, you sit…

THREE MUDRAS TO ENHANCE YOUR YOGA PRACTICE

In yoga and meditation we use different tools to help us set intentions and take our focus inwards. Yoga mudras (hand gestures)…

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