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Cat Meffan

FIND YOUR FLOW: IBIZA RETREAT, OCT 2019

FIND YOUR FLOW RETREAT

9th-14th OCTOBER 2019

IBIZA

Set in the north of Ibiza, our home offers the most breathtaking view for our 5-night retreat. Bringing a little slice of luxury to our retreat, we’ll meditate and practice whilst looking over the ocean, under the beautiful Ibizan sun. The perfect setting for you to Find Your Flow.

Our incredible house also comes equipped with two swimming pools, an outdoor gym, where you can take part in a couple of optional circuit workouts and a volleyball court, should we wish to challenge each other to a match! As well as all of that, we’ll be getting out onto the Ibiza coast with a few hikes and of course a visit or two to the beach.

Of course, food is a huge part of any retreat and something I have put a lot of time into planning. I will be partnering with the awesome Marcin Ksiazka (previously head chef at Farm Girl Cafe & ex-chef at Grace Belgravia), for the fourth time. Together we have designed a fully vegan menu that we think you’ll love. We can of course cater to any dietary requirements.

OUR SCHEDULE

Please note that this is subject to change, but will give you an idea of what to expect.

Arrival Day

5pm onwards: Check in at The Cliff.

Tea/coffee/juice & snacks on arrival

6-7pm: Welcome circle and stretchy yoga practice

7:30pm: Welcome dinner

Full days on the retreat will run roughly like so:

7am: (Not every day) Coastal hike

8am: Tea/coffee & smoothie (fruit, nuts and granola for those who would like to eat)

9-11am: Dynamic yoga and meditation

11am: Big Brunch

Free time – This is time for you to explore and do what your heart desires, but throughout the retreat during this time I will be running an inversion workshop one day, you can use the gym, go for walks, head into the Old Town, and head to the beach. We will be doing one afternoon trip to the beach together and will take a little picnic with us.

2:30pm: Snacks

5-6:15pm: Restorative flow or Yin Yoga

7pm: Dinner

Final Day

8-9:30am: Yoga & closing circle

9:30am: Breakfast

11am: Check out

PRICE

Prices start at £1,350 for a shared room and £1,550 for a private room (SOLD OUT), per person. Email me retreats@catmeffan.com to book your space.

Please note that a non-refundable deposit of 25% will be payable upon booking. The balance will then need to be paid 8 weeks before the retreat starts. If cancellations are made within four weeks of the retreat starting, no refund is possible on the balance either.

WHAT’S INCLUDED

Luxury accommodation

2 Daily yoga classes

1 Yoga workshop

Guided Meditations

Brunch, Snacks & Dinner

All teas/coffee and a morning refreshment

WHAT’S NOT INCLUDED

Flights

Transfers (I can help group guests together to share the price of a taxi from the airport)

Any day trips to the beach or into the Old Town

Extra food whilst out of the house

Alcohol (this isn’t something I provide as part of my retreats, and would prefer everyone to abstain from alcohol for the duration of the retreat.)

BOOKING

Please email retreats@catmeffan.com to book

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