Cat-Meffan-Primary-Logo-NudeRose (1) (1)

SOUL SANCTUARY IMMERSION

NOW CLOSED

Get ready for inner confidence and outer strength.

Gain access to the Soul Sanctuary Immersion by becoming a full member for just £22 per month or make a one-time donation of your choice.

See you on the mat! Cat x

It's time to know your mind, love your body and navigate your life with purpose.

2-DAY DONATION-BASED ONLINE YOGA & MEDITATION IMMERSION!

STARTS THURSDAY 23RD APRIL 2020!

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Gain access to the Soul Sanctuary Immersion by becoming a full member for just £22 per month or make a one-time donation of your choice.

See you on the mat! Cat x

WHAT'S INSIDE:

TIME TO CONNECT WITH BREATH, MIND & BODY: You’ll learn techniques on how to ground yourself and become present at the start of each day,  creating time you didn't believe you had.  This new flow of abundant and confident energy will have a direct impact on others around you and what you will attract.

CLARITY IN YOUR THOUGHT PROCESSES: Through mantra, breath, and stillness you'll develop techniques to shift your mindset into the light, being able to reframe negativity and grow from your learnings.

INNER & OUTER STRENGTH: Acceptance on the mat and knowing that your journey is unique to you will empower you to feel strong both in your physical asana and your life off the mat.

AN INNER CONFIDENCE FIRING UP FROM DEEP INSIDE: Walk into each day with a feeling of "enoughness", being able to gently move from a place of low self-esteem into confidence.

A KNOWING OF YOUR WORTHINESS: Your energy is of great value and to share it with those you love, you need to fill yourself up first and become that catalyst for change.

WHO THIS IS FOR:

I’m hoping this impacts the humans who are:

Struggling to find time to be present.

Feeling overwhelmed with ‘adulting’.

Struggling with inner and outer confidence.

Ready to take some time to grow their inner self all whilst working their body.

Ready to fill their cup before they can help others.

Gain access to the Soul Sanctuary Immersion by becoming a full member for just £22 per month or make a one-time donation of your choice.

See you on the mat! Cat x

HI, I'M CAT,

I believe every human deserves to enjoy a happy and fulfilled life doing the things they love, whilst making a positive impact on the planet and those around her.

As an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga.

Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here.

This is why I’ve decided to run my most powerful challenge to date to be able to share those learnings with you on a powerful 2-day immersion.

Over just 2 days, you’ll learn techniques on how to ground and become present at the start of each day.

We’ll focus on how to create time for yourself so that impactful energy can have a direct effect on not just ourselves but for others around us.

By the end of this challenge, you’ll experience a feeling of "enoughness", navigating life gently and from a place of confidence.

I cannot wait to meet you,

Love, Cat xx

CAT4 (1)
Cat-Meffan-Primary-Logo-NudeRose (1) (1)

SOUL SANCTUARY IMMERSION

STARTS 23RD APRIL 2020

Get ready for inner confidence and outer strength.

Gain access to the Soul Sanctuary Immersion by becoming a full member for just £22 per month or make a one-time donation of your choice.

See you on the mat! Cat x

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