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Cat Meffan

Why I FINALLY Decided To Get A Massage

Like a lot of people I’ve always seen getting a massage as an extreme luxury and in all honesty the one time…

A Calm Christmas: Yoga for Stress with Yoogaia

December can be one of the most exciting times of year, but it can also be one of the most stressful. There…

For Him & Her: Fitness Christmas Gift Guide

Last year I did a BIG old list of awesome things for guys to buy us ladies, but seeing as the majority…

The Beginners Guide to Different Styles of Yoga

With yoga being more popular than ever, there are even more methods coming to the mainstream and if you’re getting a bit confused about…

Yoga For Charity With Yoogaia & PLAN International

If you’re a regular reader of the blog you’ll have read about Yoogaia in my recent list of best fitness apps for travel.…

Autumn Evenings = Online Shopping for Activewear!

The dark evenings are making me a little sad, but the amount of awesome fitness wear on offer most definitely isn’t! Well…

The Best Fitness Brands For Yoga, Running & When You’re on a Budget

Recently someone requested on Instagram for me to do a post about the best fitness brands and which ones are my favourite.…

The Need for Health & Fitness Instagrammers to be REAL

Just a short blog post for you today as I’m feeling a little peeved with the health and fitness blogger/influencer industry. The…

Sweat The Style This September

There’s SO much amazing activewear coming out at the moment, I can’t keep up. This has probably been the toughest month so…

My Edit Of The Sports Edit

We all know I’m a sucker for activewear and other than spending hours in Nike Town, I’m used to doing all my…

Getting Over The Smear Test Experience Taboo

This is a very new subject for me to be writing about, but one I feel is extremely worthy of my writing…

Feed Your Brain With Motivational Books

I usually do a monthly fitness fashion round up on the blog, but seeing as this month Imperfect Matter has already been…