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Cat Meffan

Time For A Challenge & An Adventure

Just a little blog post from me today with some exciting news – I’m getting ready for a yoga teacher training Thailand…

Being Without Wearable Tech: 5 Things I Learnt

As my regular readers will know, last week I decided to take my Apple Watch off and go for a week without…

Sun Salutation Variations: How To Spice It Up

In every vinyasa flow yoga class and many other styles of yoga class you’ll find a few sun salutations, but sometimes I…

The Best Colourful Activewear

After a weekend on the beach doing yoga, running and stand-up paddle boarding, I’m back at home and feeling so summery and…

We’re in it together, so let’s act like it

A little story about my week… This week during my Barry’s Bootcamp session I was on the verge of giving up. It…

Running Tips & Trying To Be Usain Bolt

Regular readers of the blog will know that I recently ran my first ever 10k and even though it was tough, like…

My Favourite People To Follow On Snapchat

Hopefully some of you reading this watch my story on Snapchat… you know the one where I’m sat on the sofa, drinking…

London Yoga Guide: A Yogi’s Guide To London

Whether you’re based in London or you’re from out of town or overseas, you can still enjoy the the yoga side of…

Power Yoga Video Tutorial & Benefits

Power yoga is just another baby under the Hatha yoga mothership, building upon more basic vinyasa flow sequences and making them slightly…

Workout Style: March Fitness Fashion Picks

There’s so much amazing kit around at the moment, so I couldn’t wait to share my favourite workout style pieces with you. This…

Learning From Each Other with Nike #BetterForIt

Yesterday was a good day. It started with an 8k run that I was extremely proud of and ended with pizza with…

The REAL Benefits of Green Tea For ME

Depending on what article you read you’ll get mixed messages about the big benefits of green tea. There’s no denying that it’s…