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Cat Meffan

CHANGE IS HERE: THE BODY SHOP RECYCLED PLASTIC

The talk around plastic and recycling is getting ever bigger, which is exactly the way we need to be moving, if we’re…

SHOOTING IN L.A. WITH COLE SPROUSE & THE BODY SHOP

This blog post is to tell you about two things. One is extremely important, the other is just pretty cool (featuring Mr…

WHAT ARE THE CHAKRAS: A BEGINNERS GUIDE TO CHAKRAS

This is something I get asked about a lot as a yoga teacher, so I wanted to write a super introductory level…

HOW NATURE HELPED MY MENTAL HEALTH

This week I was left a little lost when I had A LOT of emotions going on in my head, I thought…

YOGA FOR DIGESTION AND DETOX

A yo-yo digestive system is something I’ve struggled with for years, so yoga for digestion really helps me.  One day one item…

My Current Beauty Favourites

I know, I know, I’m chatting about beauty favourites – who’d have thought it! But it’s something I get asked about a…

What is LISS? Walking Benefits & Why I Love it.

Walking Benefits and What is LISS? Walking is one of those things that I think is underrated when it comes to being…

Get Motivated with New Activewear on Depop

I’m a firm believer in motivation coming from within and having the desire to be active because of the way it makes…

Fitness Christmas Gift Guide For Him & Her

I don’t know about you, but I blimmin’ LOVE buying gifts for loved ones. I know there might be the odd time…

What is Yin Yoga?

You may have heard the name yin yoga being thrown around and you may have already asked people “what is yin yoga?”.…

Nike vs Adidas… Which One Are You?

Are you adidas or Nike? Where do you stand with Nike vs adidas? I’m not expecting you to answer that, but it’s a…

A Life Lived In Activewear: How To Shop

As a yoga teacher and wellbeing blogger, I pretty much spend my life in activewear and could not be happier to see…