GUIDE TO HIKING GRINDELWALD, SWITZERLAND  You’ve probably seen the postcard-perfect photos from the mountains and lakes of Switzerland, lots of which will…

As I’ve got older I’ve come to realise that just like many romantic relationships, some friendships don’t last forever. There are such…

The talk around plastic and recycling is getting ever bigger, which is exactly the way we need to be moving, if we’re…

A couple of nights ago I had a bit of an episode that I wanted to open up to you about, as…

If you’re on the wellness and yoga scene, you’ll probably have heard people talking about having a gratitude practice. This isn’t something…

Needless to say, I fell a little bit in love with Sri Lanka. It’s been on my wanderlust list for quite a…

FINDING YOUR KIND OF GOOD AT CHRISTMAS *This blog post contains a paid for advertorial with the Almond Board of California. All…

Whether you’re a seasoned meditator or you’ve never even tried it, one thing is for sure, in recent months (if not years!)…

I always thought of Florida as a place that people either went to for retirement or to visit Disney World. Turns out,…

It’s a question I get asked so much, but on numerous occasions I’ve felt that the person asking the question doesn’t really…

It’s no doubt that you’ve seen the body positivity movement on social media. It’s a movement that I’d like to say I’m…

WELLNESS HOLIDAY IN MARBELLA Marbella wasn’t a destination I thought I’d ever be telling people to add to their wanderlust list, but…