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Cat Meffan

INDOOR BOULDERING: THE WHAT, WHY AND WHERE

Wearing: Leggings – P.E. Nation Sports Bra – P.E. Nation WHAT IS INDOOR BOULDERING? It’s my new obsession, that’s what it is.…

DOES YOGA TONE YOUR BUM?

Does Yoga Tone Your Bum? Wearing: LNDR Leggings LNDR Sports Bra Firstly I just want to say that yoga isn’t only about…

10 Things I’ve Learnt From Yoga

It’s been about seven years since I went to my very first yoga class and a lot has changed. Both physically and…

PINK ACTIVEWEAR OBSESSED: My September Favourites

The darker days are drawing in, which makes me so sad, but all is not lost! Pink activewear is top of list,…

Workout Tips: How to Get the Most Out of Your Workout

This blog post contains an advertorial for Triple Dry.  Whether it’s a sweaty gym session, a run, a yoga session or a…

INTENTION SETTING: THE WHAT, WHY & HOW.

In the yoga world we hear the term “intention setting” thrown around a lot. I’m one of those teachers who asks my…

Finding Balance On & Off The Mat

This blog post contains a paid advertorial with Yushoi. When it comes to yoga, finding balance is something that doesn’t just come…

HOW TO TRAIN FOR A HIKING HOLIDAY

This blog post contains a paid for advertorial for G Adventures. All views are my own.  It could be assumed that a…

LET’S CHAT ABOUT THE INSTAGRAMMER’S ‘MORNING ROUTINE’

Social media has definitely made the ‘morning routine’ a bit of a ‘thing’ in recent years, especially in the wellness industry, with…

How I Find Balance In Day To Day Life

This post contains a paid advertorial for Yushoi. I’m so excited to announce that I have partnered with pea-based snack brand, Yushoi,…

HOW TO GET THE MOST OUT OF A WELLNESS RETREAT

Whether it’s yoga, surfing, fitness, hiking or a mix of all activities, there are a few things that you can do to…

YOGA DURING YOUR PERIOD… YES OR NO?

There are many debates amongst yoga practitioners about whether it’s ok to do yoga during your period, some like to steer clear…

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