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Cat Meffan

LET’S MOVE: HOW I STICK TO MY FITNESS ROUTINE

This blog post contains an advertorial for MoveGB There are so many things about my job that I love, but even the…

INDOOR BOULDERING: THE WHAT, WHY AND WHERE

Wearing: Leggings – P.E. Nation Sports Bra – P.E. Nation WHAT IS INDOOR BOULDERING? It’s my new obsession, that’s what it is.…

DOES YOGA TONE YOUR BUM?

Does Yoga Tone Your Bum? Wearing: LNDR Leggings LNDR Sports Bra Firstly I just want to say that yoga isn’t only about…

10 Things I’ve Learnt From Yoga

It’s been about seven years since I went to my very first yoga class and a lot has changed. Both physically and…

PINK ACTIVEWEAR OBSESSED: My September Favourites

The darker days are drawing in, which makes me so sad, but all is not lost! Pink activewear is top of list,…

Workout Tips: How to Get the Most Out of Your Workout

This blog post contains an advertorial for Triple Dry.  Whether it’s a sweaty gym session, a run, a yoga session or a…

INTENTION SETTING: THE WHAT, WHY & HOW.

In the yoga world we hear the term “intention setting” thrown around a lot. I’m one of those teachers who asks my…

Finding Balance On & Off The Mat

This blog post contains a paid advertorial with Yushoi. When it comes to yoga, finding balance is something that doesn’t just come…

HOW TO TRAIN FOR A HIKING HOLIDAY

This blog post contains a paid for advertorial for G Adventures. All views are my own.  It could be assumed that a…

LET’S CHAT ABOUT THE INSTAGRAMMER’S ‘MORNING ROUTINE’

Social media has definitely made the ‘morning routine’ a bit of a ‘thing’ in recent years, especially in the wellness industry, with…

How I Find Balance In Day To Day Life

This post contains a paid advertorial for Yushoi. I’m so excited to announce that I have partnered with pea-based snack brand, Yushoi,…

HOW TO GET THE MOST OUT OF A WELLNESS RETREAT

Whether it’s yoga, surfing, fitness, hiking or a mix of all activities, there are a few things that you can do to…