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Cat Meffan

THE BEST MEDITATION APPS

Whether you’re a seasoned meditator or you’ve never even tried it, one thing is for sure, in recent months (if not years!)…

WHY DO YOU WORKOUT?

It’s no doubt that you’ve seen the body positivity movement on social media. It’s a movement that I’d like to say I’m…

SUSTAINABLE SWAPS: DO YOUR BIT FOR OUR PLANET

SUSTAINABLE SWAPS: DO YOUR BIT FOR OUR PLANET Less than a fifth of plastic gets recycled globally. There’s no doubt about it,…

THE PROBLEM WITH FITNESS TRACKERS

ARE FITNESS TRACKERS UNHEALTHY? MY FIRST FITNESS TRACKER I got my first Apple watch back in 2015, at a time when dedicating…

FIVE YOGA POSTURES FOR TIGHT HAMSTRINGS

Are you someone that suffers with tight hamstrings? Maybe you’re a runner? Maybe you lift weights, you cycle, you hike, you sit…

THREE MUDRAS TO ENHANCE YOUR YOGA PRACTICE

In yoga and meditation we use different tools to help us set intentions and take our focus inwards. Yoga mudras (hand gestures)…

HIKING CHALLENGE: PLANTING MY FEET FIRMLY INTO 2018

This blog post contains an advertorial for Berghaus Welcome to 2018 and my first blog post of the year! I’m writing this…

WHAT 2017 HAS TAUGHT ME

Another blogger writing another 2017 reflections blog post… yep, keep reading! ­čśë In October 2016 I had a one-to-one session with an…

ALL ABOUT THE BASE: QUEENS OF SEAMLESS

This blog post started as a multi-brand winter fitness fashion picks and very quickly turned into an appreciation blog post for one…

WINTER FITNESS MOTIVATION TIPS

YOUR WINTER FITNESS MOTIVATION TIPS Wearing: Leggings – P.E. Nation Sports Bra – P.E. Nation Hoodie – P.E. Nation It’s getting colder…

TIPS FOR A HEALTHY NIGHTTIME ROUTINE

This blog post contains a paid advertorial with Oral B My nighttime routine┬ábegins with an alarm that tells me it’s time to…

LET’S MOVE: HOW I STICK TO MY FITNESS ROUTINE

This blog post contains an advertorial for MoveGB There are so many things about my job that I love, but even the…

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