A couple of nights ago I had a bit of an episode that I wanted to open up to you about, as…

Whether you’re a seasoned meditator or you’ve never even tried it, one thing is for sure, in recent months (if not years!)…

It’s no doubt that you’ve seen the body positivity movement on social media. It’s a movement that I’d like to say I’m…

SUSTAINABLE SWAPS: DO YOUR BIT FOR OUR PLANET Less than a fifth of plastic gets recycled globally. There’s no doubt about it,…

ARE FITNESS TRACKERS UNHEALTHY? MY FIRST FITNESS TRACKER I got my first Apple watch back in 2015, at a time when dedicating…

Are you someone that suffers with tight hamstrings? Maybe you’re a runner? Maybe you lift weights, you cycle, you hike, you sit…

In yoga and meditation we use different tools to help us set intentions and take our focus inwards. Yoga mudras (hand gestures)…

This blog post contains an advertorial for Berghaus Welcome to 2018 and my first blog post of the year! I’m writing this…

Another blogger writing another 2017 reflections blog post… yep, keep reading! 😉 In October 2016 I had a one-to-one session with an…

This blog post started as a multi-brand winter fitness fashion picks and very quickly turned into an appreciation blog post for one…

YOUR WINTER FITNESS MOTIVATION TIPS Wearing: Leggings – P.E. Nation Sports Bra – P.E. Nation Hoodie – P.E. Nation It’s getting colder…

This blog post contains a paid advertorial with Oral B My nighttime routine begins with an alarm that tells me it’s time to…