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Cat Meffan

WELLNESS HOLIDAY IN MARBELLA

WELLNESS HOLIDAY IN MARBELLA Marbella wasn’t a destination I thought I’d ever be telling people to add to their wanderlust list, but…

TULUM ‘MAKE SPACE’ RETREAT – APRIL 11th-17th 2019

I’m so excited to bring this retreat with you! After wanting to take my retreats further afield, Tulum is somewhere that has…

SUSTAINABLE SWAPS: DO YOUR BIT FOR OUR PLANET

SUSTAINABLE SWAPS: DO YOUR BIT FOR OUR PLANET Less than a fifth of plastic gets recycled globally. There’s no doubt about it,…

THE PROBLEM WITH FITNESS TRACKERS

ARE FITNESS TRACKERS UNHEALTHY? MY FIRST FITNESS TRACKER I got my first Apple watch back in 2015, at a time when dedicating…

WHY WE ALL NEED A DIGITAL DETOX

Technology, and more specifically social media, isn’t going anywhere any time soon, so we all need to make sure we’re doing the…

SHOOTING IN L.A. WITH COLE SPROUSE & THE BODY SHOP

This blog post is to tell you about two things. One is extremely important, the other is just pretty cool (featuring Mr…

FIVE YOGA POSTURES FOR TIGHT HAMSTRINGS

Are you someone that suffers with tight hamstrings? Maybe you’re a runner? Maybe you lift weights, you cycle, you hike, you sit…

THREE MUDRAS TO ENHANCE YOUR YOGA PRACTICE

In yoga and meditation we use different tools to help us set intentions and take our focus inwards. Yoga mudras (hand gestures)…

SYDNEY TRAVEL GUIDE

Travelling to Australia was a total dream come true for Rob and I, as it was somewhere we’d wanted to visit for…

MY ANTIGUA PHOTO DIARY

Last month, Rob and I were invited out to the Sandals Grande Antigua resort, to create some wonderful memories together, as part…

MOVE YOUR MIND: UK WELLNESS RETREAT WITH CAT & CARLY

JOIN US FOR OUR FIRST EVER UK RETREAT! September 28th – October 1st, Norfolk I’m so excited to be hosting this UK…

BEST VEGAN RESTAURANTS IN LISBON

I know London has a lot of amazing vegan cafes and restaurants to eat at, but they just feel so spread out.…