FIND YOUR FLOW RETREAT
1ST – 6TH OCTOBER 2020
CONTACT RETREATS@CATMEFFAN.COM TO BOOK
Set in the small fishing town of Olhao in Portugal, our home for five nights, Casa Fuzetta, has been recently refurbished to not only highlight the charm of the area, but to bring a little slice of luxury into your stay. Full of hidden hooks and beautiful old features, the house is a truly magical place for all who stay there.
The rooftop area will allow us the perfect space to practice and for you to further your yoga journey. And it will of course provide space for lots of relaxing under the sun and an amazing dining area for our big brunches and dinner.
This is a huge part of any retreat and something I have put a lot of time into planning. I will be partnering with the awesome Marcin Ksiazka (previously head chef at Farm Girl Cafe & ex-chef at Grace Belgravia), for this retreat. Together we have designed a menu that we think you’ll love. Bringing you a fully vegan menu, it’s all set to be incredibly yummy. We can of course cater to any dietary requirements.
The area of Olhao is absolutely stunning, so there will be many opportunities for us to venture out as a group or for you to go and explore alone. As part of the package I have arranged a trip to one of the small islands for us, where we’ll relax on the beach and swim in the sea. There are also many eateries around in case you fancy eating out for lunch or dinner.
Please note that this is subject to change, but will give you an idea of what to expect.
5pm onwards: Check in at the house in Olhao.
Tea/coffee/juice & snacks on arrival
6-7pm: Welcome circle and stretchy yoga practice
7:30pm: Welcome dinner
Full days on the retreat will run roughly like so:
8am: Tea & smoothie
9-11am: Dynamic yoga and meditation
11am: Big Brunch
Free time – This is time for you to explore and do what your heart desires, but throughout the retreat during this time I will be running an inversion workshop one day, a chance to make your own protein balls one afternoon and an optional trip to one of the amazing islands. On the Saturday, the local market is highly recommended.
You all have a massage included as part of your stay, so these will be booked into your free time too.
5-6:15pm: Restorative/yin yoga
8-9:30am: Yoga & closing circle
11am: Check out
Luxury private room with large double bed & ensuite bathroom: £1,820 for one person
Luxury same sex twin room with ensuite bathroom: £1,520 per person
Please note that a non-refundable deposit of 30% will be payable upon booking. The balance will then need to be paid 8 weeks before the retreat starts. If cancellations are made within four weeks of the retreat starting, no refund is possible on the balance either.
2 Daily yoga classes
1 Yoga workshop
Brunch, Snacks & Dinner
All teas/coffee and a morning refreshment
WHAT’S NOT INCLUDED
Transfers (Olhao is a 15 minute taxi journey away from the airport and costs around €28)
Ferry to the beach (Approx €5 each way)
Extra food whilst out of the house
Alcohol (this isn’t something I provide as part of my retreats, and would prefer everyone to abstain from alcohol for the duration of the retreat.)
Please email email@example.com to book
“Honestly this was the most incredible, incredible experience. I walked away with it with an open heart, a new-found passion for yoga, renewed energy and a bunch of friends. It was the first time I really understood the power of the practice and meditation and I’ve been trying to stick with it as much as possible.
“I cannot thank you enough for the week we have just had in the most stunning house. I always knew the yoga was going to be great and there was going to be a great energy around you, however I could never have imagined just how much it made an impact on me.”
“The food rocked, the venue rocked and the yoga rocked. I literally cannot think of anything I would like to change.”
Please contact firstname.lastname@example.org for more information and to book your place at my Portugal retreat.
Look forward to hearing from you!