Cat Meffan




MARCH 16TH – 19TH 2020



I am very excited to share my Grow & Glow UK yoga retreat with you, all about energising your soul. What better way to move into Spring by taking a few days for yourself in the English country, surrounding yourself with like-minded people and opening yourself up to the magic that is created when we share our energy through the power of yoga and meditation. Throughout this retreat we’ll take time to let go of negative energies from the past year, as we move into a new decade, calling in everything that we need to feel clam, confident, fierce and free for the year ahead.


Our UK yoga retreat home for the weekend will be a gorgeous contemporary barn set in the picturesque Hope Valley in the heart of The Peak District. With breathtaking views of the surrounding countryside, beautifully appointed ensuite bedrooms and space to relax around the wood burning fire.


This is a huge part of any retreat and something I have put a lot of time into planning. I will be partnering with the awesome Marcin Ksiazka (previously head chef at Farm Girl Cafe & ex-chef at Grace Belgravia), for this retreat. Together we have designed a menu that we think you’ll love. Bringing you a fully vegan menu, it’s all set to be incredibly yummy. We can of course cater to any dietary requirements.


We’ll have a chance to explore this walker’s paradise; Padley Gorge and the Longshaw Estate are on the doorstep, whilst the famous climbing edges of Curbar, Froggatt and Stanage are just 5 minutes away. We will absolutely be spending time in nature, walking around the local area, so warm clothes and walking boots/trainers are a must!



Please note that this is subject to change, but will give you an idea of what to expect.

Arrival Day (MONDAY)

5pm onwards: Check in

Tea/coffee/juice & snacks on arrival

6-7:30pm: Welcome circle and chilled yoga practice

7:30pm: Welcome dinner

Tuesday & Wednesday:

8am: Tea & smoothie

9-11am: Dynamic yoga and meditation

11am: Big Brunch

12:30pm: Exploring the local area – rain or shine!

2pm: Snacks

2:30pm: Free time (lap up the time you have free to keep exploring nature, to find a cosy corner and read, or maybe to spend time connect to new friends on the retreat.

5:30-6:30pm: Restorative/yin yoga (On the Sunday, our evening practice will be from 5pm-7pm)

7pm: Dinner

Final Day (THURSDAY)

8-10am: Yoga & closing circle

10am: Breakfast

11am: Check out


Private room with large double bed & ensuite bathroom: £800 for one person

Shared same sex twin room with ensuite bathroom: £600 per person

Please note that a non-refundable deposit of 30% will be payable upon booking. The balance will then need to be paid no later than January 16th. If cancellations are made within four weeks of the retreat starting, no refund is possible on the balance either.


 2 Daily yoga classes

Luxury accommodation

Guided Meditations

Brunch, Snacks & Dinner

All teas/coffee and a morning refreshment



Extra food whilst out of the house

Alcohol (this isn’t something I provide as part of my retreats, and would prefer everyone to abstain from alcohol for the duration of the retreat.)


Please email retreats@catmeffan.com to book


“This year I went to Sardinia to one of Cat’s retreats. I can hand on heart say it was one of the most epic experiences of my life. Cat pours her heart and soul into all elements of her teaching and mediations and just general badassary! On coming home and reflecting on my time there it was a real energy shift for me. A sense of freedom that I realised I had worked so hard to gain and a nod that it was ok to stand up tall, be vulnerable and be seen. Cat is one of the most empowering women I’ve ever met.”

“Honestly this was the most incredible, incredible experience. I walked away with it with an open heart, a new-found passion for yoga, renewed energy and a bunch of friends. It was the first time I really understood the power of the practice and meditation and I’ve been trying to stick with it as much as possible.”

“I cannot thank you enough for the week we have just had in the most stunning house. I always knew the yoga was going to be great and there was going to be a great energy around you, however I could never have imagined just how much it made an impact on me.”


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