THE ART OF LETTING GO
JUNE 1ST-6TH 2019
I’m so excited to be teaming up with Our Retreat again for another beautiful retreat, this time in Sardinia, Italy, from June 1st-6th. Sardinia is a beautiful island, known for its magnificent landscapes, turquoise bays and crystal-clear waters making it the ideal location for my Letting Go retreat. Coming into the the sixth month of the year, it’s time to let go of what has come before, take a bit of time to look inwards, reset and look forward to what’s ahead.
We’ll be working through daily dynamic and restorative yoga practices, along with guided meditations, hiking and lots of time out in the water. The aim of this retreat is to not only restore your mind and body, but to have you leave feeling totally alive. We’ll be letting go of things that are not serving us through meditation and affirmation setting, and calling in new habits and feelings that we’d like to cultivate within.
As you know if you’ve been on a retreat with me before, food is extremely important! Our amazing chef will be cooking up a vegan feast for each meal, so we’re sufficiently nourished with all of the good stuff, fuelling us for a week of fun.
Here’s an idea of the schedule on full day, but please note that this is flexible and is subject to change.
8:00 – Morning dynamic yoga flow, meditation and free movement.
10:00 – Delicious buffet style healthy breakfast packed with nutrition to fuel your body for the day ahead.
11.30 – Free time to relax around the villa and grounds.
13:30 – Lunch which will be a delicious plant-based meal full of all the colours of the rainbow.
14:30 – 17.30 – Time to hike, paddle board, kayaking or take time out to relax on our own private yacht, on the beach or by the pool
18:00 – Back to the villa for a restorative class, breathe workshop or guided meditation.
19.30 – Dinner. A delicious warm 5-star meal will be served in front of our roaring fire.
21:00 – Yoga Nidra / Movie nights / Affirmation Ceremony – these will differ each evening. Some evenings will be free.
2 x Daily yoga classes
Daily guided meditations
Paddle board hire
3 x meals per full day
WHAT’S NOT INCLUDED