WOMEN’S EMPOWERMENT DAY RETREAT
CORE CLAPTON, LONDON
MARCH 8TH 2020
9:30AM – 4:30PM
It’s been a while since I ran a London yoga workshop, so this time I decided to do something even bigger and more magical! I cannot wait to share a beautifully empowering day with a group of like-minded souls. On this London day retreat, we’ll move, we’ll flow, we’ll meditate, we’ll talk, we’ll eat and we’ll share a lot of hugs.
£5 of every ticket will be donated to Plan International UK, who are helping to advance children’s rights and equality for girls all around the world.
The day retreat will run like so:
9:15am – Arrive
9:30-11:20am – Dynamic Flow and Free Movement with Cat Meffan
11:30am – Women’s circle hosted by guest teacher, Phoebe Greenacre
12:30pm – Vegan lunch, made by Georgie Holt of Fearless Bodies
1:15pm – Q&A with Cat, Phoebe & Georgie
1:45pm – Meditation & Yin with Cat Meffan
3:00-4:00pm – Sound healing with guest teacher, Cherub
4:00-4:20pm – Hugs & Goodbyes
I cannot wait to share this day with you!
Much love, Cat xxx
*PLEASE BRING YOUR OWN YOGA MAT. If you are travelling from overseas, do let us know and we will provide a yoga mat for you.